Get out of your comfort zone, face your doubts, embrace your strengths and be surprised by what you’re capable of. Trained in Baptiste-style Power Vinyasa Flow, Kate’s classes focus on coordinating movement and breath and challenging your body. Yes, you will sweat and get your heart rate going, but more importantly, you will become stronger in all ways (mentally, emotionally and physically) and see changes in your life as a result.
"A lovely, heated way to explore and flow in a gentle, encouraging and powerful environment."
Training & Certifications
Amazing Yoga Levels 1 & 2
200 HR Power Yoga