Meet Tamara


“Tamara’s classes are amazing – hard, silly, fun, sweaty!”


Tamara empowers her students, encouraging them to step out of their comfort zone and deepen their sense of awareness. Move a lot. Play. Then slow down. Expect a lot of hands on adjustments. Leave class feeling less reactive and more receptive to the world around you.  @tbehar


Trainings / Certifications:

  • EYT 500 HR Certification & Art of Attention Teacher Training with Elena Brower

  • Year-Long Anatomy Training with Leslie Kaminoff

  • 30 HR Katonah Immersion w/ Abbie Galvin

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