Meet Emily


 

“Emily combines energy, thoughtfulness, power, strength and spirituality into one amazing practice.”

 

Described as mini adventures, Emily’s flows are playful and spontaneous and focused on exploration. From traditional Ashtanga sequencing with pranayama and meditation to dancey flows, students are invited to try, see, look and feel while listening to the likes of Bjork and Radiohead. A basic knowledge of Vinyasa is recommended.  @emilymicheleshapiro

 

Trainings / Certifications:

  • 600 HR Certification – The Nosara Yoga Institute, Costa Rica

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