Meet Allegra


You might catch me…

Dancing.

Life motto…

When life gives you lemons, make lemonade.

Favorite vice…

Chocolate.

Toughest life struggle…

My back injury while dancing in college. I sneezed and then couldn’t move for a month. It sucked. it comes and goes now. Yoga is the only reason I can dance or move at all really.

In my class you will…

Move, breathe, and feel amazing.

Badass moment…

Everyday.

Yoga myth…

Yoga is just a physical workout. NOPE there are 8 limbs of yoga and the physical asana practice is just one of those 8.

Dream…

To have all of my students live pain free on their mats and in their everyday lives.

Trainings / Certifications

Certified Functional Awareness Educator: Functional Awareness, Anatomy in Action
Thai Yoga Massage Basic Foundation Certification with Ananda Apfelbaum
Dance Rehabilitation Training Certification, Westside Dance Physical Therapy
Level 1 Teaching Training with Baron Baptiste
200 HR Certification, Sid Yoga Center

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