Join Ayurvedic practitioner and Sundara Holistic Founder, Kiera Nachman, as she walks you through the principles of Ayurveda, yoga’s 7,000-year-old sister science.

Ayurveda is a system of holistic medicine that emphasizes balance, prevention and self-healing.Above all, Ayurveda is an individualized science.

In this workshop, you’ll discover your mind-body type, or dosha. You’ll access your personal blueprint of how to live in balance and harmony for optimal health and happiness: including personalized foods, herbs, aromatherapy and skincare. You will also have the chance to explore and sample Sundara Holistic’s Ayurvedic face, hair and body oils personalized to your dosha.



Saturday, April 8 / 1:30-3:30 PM at Tangerine



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