Join Ayurvedic practitioner and Sundara Holistic Founder, Kiera Nachman, as she walks you through the principles of Ayurveda, yoga’s 7,000-year-old sister science.
Ayurveda is a system of holistic medicine that emphasizes balance, prevention and self-healing.Above all, Ayurveda is an individualized science.
In this workshop, you’ll discover your mind-body type, or dosha. You’ll access your personal blueprint of how to live in balance and harmony for optimal health and happiness: including personalized foods, herbs, aromatherapy and skincare. You will also have the chance to explore and sample Sundara Holistic’s Ayurvedic face, hair and body oils personalized to your dosha.
DATE & TIME
Saturday, April 8 / 1:30-3:30 PM at Tangerine