teacher training 2018

Dates coming soon!

In this training we are here to support you 100% and give you the tools to have the confidence to effectively lead an intelligent and empowering yoga class.

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rooftop yoga at arlo hotel

May 30 - Aug. 29

We’re taking the heat outdoors and onto the roof this summer! Come sweat in the sun with us at Arlo Hotel and take in the incredible views while at it.

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power mamas

Tues & Thurs / 10 - 11:15 AM

Power Mamas is sequenced for pre- and postnatal women who want a well-earned sweat, with modifications for baby bumps.

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urban retreat
w/ aya and tyler

Sep.16 / 7 - 9:30 PM

This Urban Retreat will fuse elements of music, meditation and movement in a guided multi-layered experience to energize your life force, relax your mind and massage every cell in your body.

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practice you
w/ elena brower

Oct. 1 / 1:30 - 3:30 PM

Through yoga, written prompts and meditative contemplation, you’ll find yourself making long-awaited discoveries to light your path.

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inversions workshop w/ markella los

Oct. 21 / 1:45 - 3:45 PM

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

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beyond foam rolling
w/ derek cook

Nov. 4 / 1:30 - 3:30 PM

Explore the science behind SMR, and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice.

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arm balances
w/ markella los

Nov. 11 / 1:45 - 3:45 PM

This workshop is designed to help you build a healthy and empowering arm balance practice whether you’re working on coming into some of these poses or want to take them to the next level.

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