teacher training 2018

In our 200 hour teacher training we are here to support you 100% and give you the tools to have the confidence to effectively lead an intelligent and empowering yoga class.

 

Our training, led by Tamara Behar, Conor Yates and Derek Cook, will help you tap into your own unique voice. You will get to know yourself better, develop a deeper sense of community, and make friends for life.

 

Become empowered and inspired. Give and receive feedback often! Fall a lot. We will hold space for you. Be surprised and amazed with what’s possible in your practice of yoga and life.

 

This training is for those who want to teach or not. YOU WILL BENEFIT either way.

 

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. — Anais Nin

 

THE CURRICULUM:

  • Yoga Philosophy
  • The Art of Teaching a Power Yoga Class
  • Understanding Postures and Alignment
  • Hands On Adjustments
  • Develop Your Own Unique Voice
  • Yoga Anatomy
  • Breathing Techniques
  • Effective Sequencing
  • Utilizing Props
  • The Subtle Body
  • The Business of Yoga

 

THE REQUIREMENTS:

  • 100% commitment
  • Practice 3+ times per week
  • Independent study
  • Bring an open mind

 

TRAINING DATES

Coming soon!

 

TUITION

  • Early Bird Price: $3,200
  • General Price: $3,500
  • $600 deposit reserves your spot (non-refundable)
  • We offer payment plans!
  • Includes unlimited yoga for the entirety of teacher training

 

SECURE YOUR SPOT

If you are interested in joining, please email us at megan@thpyoga.com.

rooftop yoga at arlo hotel

Fun in the sun.

We’re taking the heat outdoors and onto the roof this summer! Come sweat in the sun with us at Arlo Hotel and take in the incredible views while at it. We’ll be hosting morning classes during the week and a few select Saturday classes. Spaces are limited, so don’t forget to sign up in advance!

 
As always, mat and towels will be provided.

 

DATES

June 5 – August 29

 

PRICE

$25

 

ARLO SOHO SCHEDULE

  • Tuesdays & Thursdays at 7:00 AM
  • Saturday at 10:00 AM – June 17, July 29, August 26

*Not offering classes on July 3, 4 or 5

 

sign up now

 

ARLO NOMAD SCHEDULE

  • Monday, Wednesday & Fridays at 7:00 AM
  • Saturday at 10:00 AM – July 15, August 12

*Not offering classes on July 3, 4 or 5

 
sign up now

 

In the instance of bad weather, we’ll cancel the class by 9:00 PM the night before and send an email to everyone who signed up. Refunds will be issued within 48 hours.

power mamas

I got it from my mama.

Power Mamas is sequenced for pre- and postnatal women who want a well-earned sweat, with modifications for baby bumps. It’s a balance between Pre/Postnatal and Power Yoga and is not practiced in the heat. Any students are welcome!

 
As a rule of thumb, it is not recommended to start anything new during your pregnancy. Please visit with your doctor prior to taking your first yoga class.

 

DAYS

Tuesdays & Thursdays

 

TIME

10 – 11:15 AM

 

PRICE

$22 drop-in
*Can use classes packages!

 
sign up now

surf & yoga

Rockaway Beach is home to great waves and an amazing surf community. We couldn’t be more excited to partner with Locals Surf School to offer you a fun day at the beach!

 
Welcome the sun with a 75-minute yoga class on the boardwalk with Gretchen, fuel up with a quick breakfast and then suit up with Locals Surf School for a 90-minute lesson.

 
Finish the day off any way you like — either on the beach or at our favorite local spot, Rockaway Beach Surf Club, where the food and drinks are just as stellar as the community.

 

Package includes:

  • 75-minute outdoor yoga class w/ Gretchen (bring your own mat)
  • Granola bar
  • Board rental
  • Wet suit
  • Sunscreen for your surf lesson (please bring your own for yoga!)
  • 90 minute surf lesson with a 3:1 surf instructor to student ratio*

 
*NOTE: Surf lessons are for all levels. Those who are more advanced will be placed with a different instructor.

 

Details:

  • 75 minute yoga class from 9:15 – 10:30 AM, breakfast from 10:30-11 AM and group surf lesson from 11:15 AM-1:15 PM
  • $115 per person
  • Email megan@thpyoga.com for more info

 

Sunday, July 9 – SOLD OUT

 

sign up now

 

Sunday, July 30

 

sign up now

 

Sunday, August 13

 

sign up now

 

urban retreat
w/ aya and tyler

Explore the transformational power of sound with Aya and Tyler.

 
This Urban Retreat will fuse elements of music, meditation and movement in a guided multi-layered experience to energize your life force, relax your mind and massage every cell in your body. Access deep relaxation techniques for easing the nervous system, relieving insomnia and calming anxiety. In this workshop you will learn to be your own healer — leaving with a first aid kit for energy rebalancing in the city.

 
The retreat will culminate with Aya and Tyler’s signature ‘Soundbath Concert’ experience. This induces a healing state of consciousness between wakefulness and sleep, allowing the body’s natural healing intelligence to function at its highest potential.

 

DATE & TIME

Saturday, Sep. 16 / 7- 9:30 PM

 

PRICE

$50

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

practice you
w/ elena brower

Elena Brower returns to Tangerine for a delicious practice based on her new book, Practice You. Through yoga, written prompts and meditative contemplation, you’ll find yourself making long-awaited discoveries to light your path. Open to all levels. A signed copy of her book will be included in registration.

 

DATE & TIME

Sunday, Oct. 1 / 1:30 – 3:30 PM

 

PRICE

$60

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

inversions workshop w/ markella los

Go in, to go up.

 
Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

 
We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

 
*Low heat.*

 

DATE & TIME

Saturday, Oct. 21 / 1:45 – 3:45 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

beyond foam rolling
w/ derek cook

The practice of self-myofascial release.

 
Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form.

 
Self-myofascial release is a practice of using specially designed tools to access, differentiate, explore and ultimately release adhesions and restrictions. Explore the science behind SMR and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice. This workshop will take a large picture/full body perspective and include in-depth discussion of the system at play, and how to heal them.

 

DATE & TIME

Saturday, Nov. 4 / 1:30 – 3:30 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

book a class »