teacher training 2018

In our 200 hour teacher training we are here to support you 100% and give you the tools to have the confidence to effectively lead an intelligent and empowering yoga class.


Our training, led by Tamara Behar, Conor Yates and Derek Cook, will help you tap into your own unique voice. You will get to know yourself better, develop a deeper sense of community, and make friends for life.


Become empowered and inspired. Give and receive feedback often! Fall a lot. We will hold space for you. Be surprised and amazed with what’s possible in your practice of yoga and life.


This training is for those who want to teach or not. YOU WILL BENEFIT either way.


There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. — Anais Nin



  • Yoga Philosophy
  • The Art of Teaching a Power Yoga Class
  • Understanding Postures and Alignment
  • Hands On Adjustments
  • Develop Your Own Unique Voice
  • Yoga Anatomy
  • Breathing Techniques
  • Effective Sequencing
  • Utilizing Props
  • The Subtle Body
  • The Business of Yoga



  • 100% commitment
  • Practice 3+ times per week
  • Independent study
  • Bring an open mind



Coming soon!



  • Early Bird Price: $3,200
  • General Price: $3,500
  • $600 deposit reserves your spot (non-refundable)
  • We offer payment plans!
  • Includes unlimited yoga for the entirety of teacher training



If you are interested in joining, please email us at megan@thpyoga.com.

restorative workshop
w/ jessica willis

If you push your body, the benefits of constructive reconstruction are crucial for better performance. If you enjoying taking it easy, learning how to push yourself in smart ways is how you begin to shift your energy and old habits. Wherever you are, a restorative practice is a powerful weapon in your arsenal.

Come and experience a practice that wakes you up and allows you to bring your nervous system into a calm and stable territory. You will experience a rich, restorative practice born out of Hatha and Katonah Yoga theory and walk away with tools to create your own rituals that help you shift into your best self.



Saturday, Dec. 2 / 1:30 – 3:30 PM




Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

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