inversions workshop w/ markella los

Go in, to go up.

 
Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

 
We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

 
Signing up for a workshop or training is like buying concert tickets, there are no refunds or exchanges. However, they are transferable so please be certain you will be able to attend before purchasing.

 

DATE & TIME

Sunday, April 2 / 1:30-3:30 PM at Tangerine

PRICE

$45

sign up now

Low heat.

self-healing w/ ayurveda

Join Ayurvedic practitioner and Sundara Holistic Founder, Kiera Nachman, as she walks you through the principles of Ayurveda, yoga’s 7,000-year-old sister science.

 
Ayurveda is a system of holistic medicine that emphasizes balance, prevention and self-healing.Above all, Ayurveda is an individualized science.

 
In this workshop, you’ll discover your mind-body type, or dosha. You’ll access your personal blueprint of how to live in balance and harmony for optimal health and happiness: including personalized foods, herbs, aromatherapy and skincare. You will also have the chance to explore and sample Sundara Holistic’s Ayurvedic face, hair and body oils personalized to your dosha.

 

DATE & TIME

Saturday, April 8 / 1:30-3:30 PM at Tangerine

PRICE

$45

sign up now

croatia retreat

Treat yourself to a week of self-care with Tamara Behar and Molly Zeins.

 

Deemed the island of natural beauty, Hvar is the perfect place to leave your busy life behind and refresh and renew. Rich with secluded beaches, traffic-free marble streets and stunning Gothic architecture, Hvar will transport you to a different world — one where you can free your mind and embrace both relaxation and adventure.

 

Students will stay in cottages at Suncokret, a holistic retreat center nestled in a Dalmatian farming village within the heart of Hvar. Each day will be devoted to self-care and creativity, with a healthy dose of island hopping, wine tasting and daily yoga and meditation. Whether you are a seasoned yogi or a beginner, join us!

 

Limited spots available!

 

DATES

September 24-30, 2017

 

LOCATION

Hvar, Croatia

 

ACTIVITIES

● Practice yoga and meditation twice a day
● Explore the art and history of the ancient city of Stari Grad
● Taste the wines of Ager and learn the secrets of grape harvesting
● Visit the chateaus of Jelsa and enjoy a local wine tasting
● Retreat to the Island of Bol by boat
● Swim among the Pakleni Islands
● Top off the trip with a sunset safari around Hvar

 

ACCOMMODATION OPTIONS

Earth & Fire Cottage – Two single rooms and one double room with a warm and grounding feel.
Wind & Air Cottage – Charming double with private bathroom in an adorable cottage.
Ether Cottage – Two light, bright and white rooms. One double and one master suite.

 

COST

Cost includes:

● 6-night accommodation
● Brunch and dinner each day
● All local transportation
● All listed activities

 

NOT included:

● Roundtrip airfare to Split (travel insurance is encouraged!)
● Ferry transfer to Hvar (approximately $7)
● Additional meals, snacks and drinks

 

EARLY BIRD PRICING (PER PERSON)

($600 deposit paid by May 1, full payment by Jun. 15)

● Earth & Fire Cottage Single Room: $1,950 – SOLD OUT
● Earth & Fire Cottage Shared Room (one bed): $1,700 *best for a couple or friends
● Wind & Air Cottage Double: $1,750 – SOLD OUT
● Ether Cottage Double (shared bed or twin beds): $2,050
● Ether Cottage Master Suite (shared bed or twin beds): $2,200

 

GENERAL PRICING (PER PERSON)

($600 deposit paid, with full payment by Aug. 15)

● Earth & Fire Cottage Single Room: $2,200 – SOLD OUT
● Earth & Fire Cottage Shared Room (one bed): $1,950 *best for a couple or friends
● Wind & Air Cottage Double: $2,000 – SOLD OUT
● Ether Cottage Double (shared bed or twin beds): $2,300
● Ether Cottage Master Suite (shared bed or twin beds): $2,450

 

DEPOSIT & PAYMENT

● To reserve a spot, a non-refundable deposit of $600 is due
● Full payment is due by Aug. 15
Inquire about payment plan options, if needed!

 

CANCELLATION POLICY

Deposits are non-refundable and non-transferable. Students can receive other payments back in full up until Aug. 15. After Aug. 15, no refunds will be given. If Tangerine cancels the retreat, we will refund all deposits and payments paid within 14 days of the written notice of cancellation. We cannot, however, compensate students for airfare or travel costs incurred.

 

BOOK YOUR SPOT

To book, please email megan@thpyoga.com or call the studio at (718) 855-8622.

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