teacher training 2018

In our 200 hour teacher training we are here to support you 100% and give you the tools to have the confidence to effectively lead an intelligent and empowering yoga class.

 

Our training, led by Tamara Behar, Conor Yates and Derek Cook, will help you tap into your own unique voice. You will get to know yourself better, develop a deeper sense of community, and make friends for life.

 

Become empowered and inspired. Give and receive feedback often! Fall a lot. We will hold space for you. Be surprised and amazed with what’s possible in your practice of yoga and life.

 

This training is for those who want to teach or not. YOU WILL BENEFIT either way.

 

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. — Anais Nin

 

THE CURRICULUM:

  • Yoga Philosophy
  • The Art of Teaching a Power Yoga Class
  • Understanding Postures and Alignment
  • Hands On Adjustments
  • Develop Your Own Unique Voice
  • Yoga Anatomy
  • Breathing Techniques
  • Effective Sequencing
  • Utilizing Props
  • The Subtle Body
  • The Business of Yoga

 

THE REQUIREMENTS:

  • 100% commitment
  • Practice 3+ times per week
  • Independent study
  • Bring an open mind

 

TRAINING DATES

Coming soon!

 

TUITION

  • Early Bird Price: $3,200
  • General Price: $3,500
  • $600 deposit reserves your spot (non-refundable)
  • We offer payment plans!
  • Includes unlimited yoga for the entirety of teacher training

 

SECURE YOUR SPOT

If you are interested in joining, please email us at megan@thpyoga.com.

power mamas

I got it from my mama.

Power Mamas is sequenced for pre- and postnatal women who want a well-earned sweat, with modifications for baby bumps. It’s a balance between Pre/Postnatal and Power Yoga and is not practiced in the heat. Any students are welcome!

 
As a rule of thumb, it is not recommended to start anything new during your pregnancy. Please visit with your doctor prior to taking your first yoga class.

 

DAYS

Tuesdays & Thursdays

 

TIME

10 – 11:15 AM

 

PRICE

$22 drop-in
*Can use classes packages!

 
sign up now

practice you
w/ elena brower

Elena Brower returns to Tangerine for a delicious practice based on her new book, Practice You. Through yoga, written prompts and meditative contemplation, you’ll find yourself making long-awaited discoveries to light your path. Open to all levels. A signed copy of her book will be included in registration.

 

DATE & TIME

Sunday, Oct. 1 / 1:30 – 3:30 PM

 

PRICE

$60

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

inversions workshop
w/ markella los

Go in, to go up.

 
Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

 
We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

 
*Low heat.*

 

DATE & TIME

Saturday, Oct. 21 / 1:45 – 3:45 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

aromatherapy workshop
w/ jennifer goldman

Explore how essential oils and aromatherapy can deepen mindfulness and enhance our yoga practice.

 
This workshop, led by the amazing Jennifer Rose, will focus on specific essential oils with ultra-soothing and mood-enhancing properties, such as lavender, chamomile, and citrus oils. Experience firsthand how oils can improve our physical and emotional states. Each yogi will leave class with a mood-enhancing body oil to use in their own practice.

 

DATE & TIME

Sunday, October 29 / 1:30 – 3:30 PM

 

PRICE

$60

 
sign up now

beyond foam rolling
w/ derek cook

The practice of self-myofascial release.

 
Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form.

 
Self-myofascial release is a practice of using specially designed tools to access, differentiate, explore and ultimately release adhesions and restrictions. Explore the science behind SMR and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice. This workshop will take a large picture/full body perspective and include in-depth discussion of the system at play, and how to heal them.

 

DATE & TIME

Saturday, Nov. 4 / 1:30 – 3:30 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

arm balances
w/ markella los

Explore your inner strength and grace.

 
This workshop is designed to help you build a healthy and empowering arm balance practice whether you’re working on coming into some of these poses or want to take them to the next level.

 
We will focus on a few template poses like bakasana (crow) and parsva bakasana (side crow) and learn how to skillfully approach them so that we can apply that understanding to other arm balances in the same families. We will also look at fun ways to transition in and out of these poses.

 
Note: To make the most of this workshop it is strongly advised you do not take another class on the same day.

 
*Unheated*

 

DATE & TIME

Saturday, Nov. 11 / 1:45 – 3:45 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

yin workshop
w/ gretchen williams

While our vinyasa yoga engages our muscles and encourages this faster pace, it is yin yoga that requires us to slow down, turn inwards and quiet our mind. This quiet mind allows us to remain longer in seated postures as the postures target our bones, joints, tendons, organs and myofacial tissues. The multiple energy meridians (highways) in our bodies begin to clear and open again, allowing prana or chi (energy) to travel more freely throughout our body, leaving us with a greater sense of peace and well-being to live our lives more fully and consciously.

 

DATE & TIME

Saturday, Dec. 2 / 1:30 – 3:30 PM

 

PRICE

$45

 

sign up now

 

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