rooftop yoga at arlo hotel

Fun in the sun.

We’re taking the heat outdoors and onto the roof this summer! Come sweat in the sun with us at Arlo Hotel and take in the incredible views while at it. We’ll be hosting morning classes during the week and a few select Saturday classes. Spaces are limited, so don’t forget to sign up in advance!

 
As always, mat and towels will be provided.

 

DATES

June 5 – August 29

 

PRICE

$25

 

ARLO SOHO SCHEDULE

  • Tuesdays & Thursdays at 7:00 AM
  • Saturday at 10:00 AM – June 17, July 29, August 26

*Not offering classes on July 3, 4 or 5

 

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ARLO NOMAD SCHEDULE

  • Monday, Wednesday & Fridays at 7:00 AM
  • Saturday at 10:00 AM – July 15, August 12

*Not offering classes on July 3, 4 or 5

 
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In the instance of bad weather, we’ll cancel the class by 9:00 PM the night before and send an email to everyone who signed up. Refunds will be issued within 48 hours.

power mamas

I got it from my mama.

Power Mamas is sequenced for pre- and postnatal women who want a well-earned sweat, with modifications for baby bumps. It’s a balance between Pre/Postnatal and Power Yoga and is not practiced in the heat. Any students are welcome!

 
As a rule of thumb, it is not recommended to start anything new during your pregnancy. Please visit with your doctor prior to taking your first yoga class.

 

DAYS

Tuesdays & Thursdays

 

TIME

10 – 11:15 AM

 

PRICE

$22 drop-in
*Can use classes packages!

 
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surf & yoga

Rockaway Beach is home to great waves and an amazing surf community. We couldn’t be more excited to partner with Locals Surf School to offer you a fun day at the beach!

 
Welcome the sun with a 75-minute yoga class on the boardwalk with Gretchen, fuel up with a quick breakfast and then suit up with Locals Surf School for a 90-minute lesson.

 
Finish the day off any way you like — either on the beach or at our favorite local spot, Rockaway Beach Surf Club, where the food and drinks are just as stellar as the community.

 

Package includes:

  • 75-minute outdoor yoga class w/ Gretchen (bring your own mat)
  • Granola bar
  • Board rental
  • Wet suit
  • Sunscreen for your surf lesson (please bring your own for yoga!)
  • 90 minute surf lesson with a 3:1 surf instructor to student ratio*

 
*NOTE: Surf lessons are for all levels. Those who are more advanced will be placed with a different instructor.

 

Details:

  • 75 minute yoga class from 9:15 – 10:30 AM, breakfast from 10:30-11 AM and group surf lesson from 11:15 AM-1:15 PM
  • $115 per person
  • Email megan@thpyoga.com for more info

 

Sunday, July 9 – SOLD OUT

 

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Sunday, July 30

 

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Sunday, August 13

 

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urban retreat
w/ aya and tyler

Explore the transformational power of sound with Aya and Tyler.

 
This Urban Retreat will fuse elements of music, meditation and movement in a guided multi-layered experience to energize your life force, relax your mind and massage every cell in your body. Access deep relaxation techniques for easing the nervous system, relieving insomnia and calming anxiety. In this workshop you will learn to be your own healer — leaving with a first aid kit for energy rebalancing in the city.

 
The retreat will culminate with Aya and Tyler’s signature ‘Soundbath Concert’ experience. This induces a healing state of consciousness between wakefulness and sleep, allowing the body’s natural healing intelligence to function at its highest potential.

 

DATE & TIME

Saturday, Sep. 16 / 7- 9:30 PM

 

PRICE

$50

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

practice you
w/ elena brower

Elena Brower returns to Tangerine for a delicious practice based on her new book, Practice You. Through yoga, written prompts and meditative contemplation, you’ll find yourself making long-awaited discoveries to light your path. Open to all levels. A signed copy of her book will be included in registration.

 

DATE & TIME

Sunday, Oct. 1 / 1:30 – 3:30 PM

 

PRICE

$60

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

beyond foam rolling
w/ derek cook

The practice of self-myofascial release.

 
Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form.

 
Self-myofascial release is a practice of using specially designed tools to access, differentiate, explore and ultimately release adhesions and restrictions. Explore the science behind SMR and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice. This workshop will take a large picture/full body perspective and include in-depth discussion of the system at play, and how to heal them.

 

DATE & TIME

Saturday, Nov. 4 / 1:30 – 3:30 PM

 

PRICE

$45

 
Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

 
sign up now

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