teacher training 2018

In our 200 hour teacher training we are here to support you 100% and give you the tools to have the confidence to effectively lead an intelligent and empowering yoga class.


Our training, led by Tamara Behar, Conor Yates and Derek Cook, will help you tap into your own unique voice. You will get to know yourself better, develop a deeper sense of community, and make friends for life.


Become empowered and inspired. Give and receive feedback often! Fall a lot. We will hold space for you. Be surprised and amazed with what’s possible in your practice of yoga and life.


This training is for those who want to teach or not. YOU WILL BENEFIT either way.


There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. — Anais Nin



  • Yoga Philosophy
  • The Art of Teaching a Power Yoga Class
  • Understanding Postures and Alignment
  • Hands On Adjustments
  • Develop Your Own Unique Voice
  • Yoga Anatomy
  • Breathing Techniques
  • Effective Sequencing
  • Utilizing Props
  • The Subtle Body
  • The Business of Yoga



  • 100% commitment
  • Practice 3+ times per week
  • Independent study
  • Bring an open mind



Coming soon!



  • Early Bird Price: $3,200
  • General Price: $3,500
  • $600 deposit reserves your spot (non-refundable)
  • We offer payment plans!
  • Includes unlimited yoga for the entirety of teacher training



If you are interested in joining, please email us at megan@thpyoga.com.

inversions workshop
w/ markella los

Go in, to go up.

Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

*Low heat.*



Saturday, Oct. 21 / 1:45 – 3:45 PM




Signing up for a workshop is like buying concert tickets. There are no refunds or exchanges, so please be certain you will be able to attend before purchasing.

sign up now

aromatherapy workshop
w/ jennifer goldman

Explore how essential oils and aromatherapy can deepen mindfulness and enhance our yoga practice.

This workshop, led by the amazing Jennifer Rose, will focus on specific essential oils with ultra-soothing and mood-enhancing properties, such as lavender, chamomile, and citrus oils. Experience firsthand how oils can improve our physical and emotional states. Each yogi will leave class with a mood-enhancing body oil to use in their own practice.



Sunday, October 29 / 1:30 – 3:30 PM




sign up now

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