inversions workshop w/ markella los

Go in, to go up.

 
Learn how to stay grounded even as you turn it all upside down. This workshop is designed to help you develop confidence, curiosity and skill in your inversions.

 
We’ll look closer at some familiar poses and use playful exercises and props to build balance and stability before your feet even leave the ground. Explore ways to maintain balance and integration in handstand, forearm stand and headstand and get some tips on taking your inversions further by moving it away from the wall.

 
Signing up for a workshop or training is like buying concert tickets, there are no refunds or exchanges. However, they are transferable so please be certain you will be able to attend before purchasing.

 

DATE & TIME

Sunday, April 2 / 1:30-3:30 PM at Tangerine

PRICE

$45

sign up now

Low heat.

self-healing w/ ayurveda

Join Ayurvedic practitioner and Sundara Holistic Founder, Kiera Nachman, as she walks you through the principles of Ayurveda, yoga’s 7,000-year-old sister science.

 
Ayurveda is a system of holistic medicine that emphasizes balance, prevention and self-healing.Above all, Ayurveda is an individualized science.

 
In this workshop, you’ll discover your mind-body type, or dosha. You’ll access your personal blueprint of how to live in balance and harmony for optimal health and happiness: including personalized foods, herbs, aromatherapy and skincare. You will also have the chance to explore and sample Sundara Holistic’s Ayurvedic face, hair and body oils personalized to your dosha.

 

DATE & TIME

Saturday, April 8 / 1:30-3:30 PM at Tangerine

PRICE

$45

sign up now

book a class »